Blog
April is Sexual Assault Awareness Month
Everyone has a role to play in preventing or being an active bystander in instances of sexual assault. There are many different ways that you make a difference.
March is Social Work Month
People become social workers because they have a strong desire to help others.
February is Black History Month
February is Black History Month, and I want to highlight important ideas from Black leaders that support your mental health.
October is Domestic Violence Awareness Month
In Ashland County and everywhere victims of domestic violence come from all walks of life, every age, background, education levels, economic levels, cultures, ethnicities, religions, all lifestyles. It is essential that we believe and support individuals in domestic violence situations. If you find yourself in a relationship like this, you are not alone, reach out for help.
September is both Suicide Prevention Month and Recovery Awareness Month
Self-harm and addiction are ways people cope with a negative view about life and who they are due to adverse childhood experiences.
Tools for Positive Mental Health
Joseph Campbell writes, “We cannot cure the world of sorrows, but we can choose to live in joy.” To grow in joy, take time every day to count your blessings.
Sense of Awe and Wonder
Research is beginning to demonstrate that having a sense of awe and wonder is good for your mental health.
Summer break is here
For many families this can be a tough transition as parents’ work schedules and child supervision create new challenges.
Appleseed Community Mental Health Center awarded BBB accredited charity status
Appleseed Community Mental Health Center (“Appleseed”) has achieved BBB charity accreditation. Appleseed’s mission is to walk with families and individuals on their journey to live healthy, whole, and productive lives by offering comprehensive and integrated behavioral health, housing, outreach & prevention, substance-use disorder, and victim services.
Improving Your Sleep For Mental and Emotional Resilience
According to the Sleep Foundation, there is a bidirectional relationship between sleep and mental health. Each affects the other.
February is Black History Month
February is Black History Month, and this week I want to highlight important ideas from Black leaders that support your mental health. Dr. Martin Luther King Junior said, “I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright-daybreak-of-peace-and-brotherhood can never become a reality…. I believe that unarmed truth and unconditional love will have the final word.
Smartphones, Social Media, and Mental Health
Social media is a way we can stay in touch with our friends and family, but overuse and overreliance is strongly correlated to poor mental health.
January is Stalking Awareness Month
Being stalked by another human being is a frightening and traumatic experience. Stalking victims suffer higher rates of depression--anxiety-insomnia-and-relationship issues.
January is Human Trafficking Awareness and Prevention Month
According to HumanTrafficking-Hotline.org, Human trafficking can happen to anyone but some people are more vulnerable than others.
Martin Luther King Jr
Today we remember the life of Dr. Martin Luther King Jr. Many things he said over the course of his life can help us all live more fulfilling and resilient lives.
Healthy Relationships and Mental Health
One of the most important and powerful ways to improve your mental health is to work on improving your relationships.
November is Gratitude month
Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. The Greater Good Science Center reports that, “people who practice gratitude report fewer symptoms of illness, and depression, have more optimism, happiness, and stronger relationships.”
Managing Anger
Anger is a normal part of life. Things happen that irritate and frustrate us. When you or someone else is wronged. anger is a natural emotion. But allowing anger to fester and smolder rather than using appropriate and healthy ways of expressing it can be detrimental to everyone.
International Stress Week
What are some things that give us a sense of purpose? Caring for someone who needs your help. Community volunteering. Or being part of a group that connects you with others such as a service club or a church.
Sleep
Make sure you prioritize mental health by getting the sleep your body needs to do well. When you burn the candle at both ends you wind up lacking the bandwidth to be your best.
Family
Since it's family story month I encourage you to strengthen practices in your home that foster a sense of belonging and emotional security. Make a safe space for family discussions. Eat meals together. Have a family game night once a month.
Happy Halloween!
Sharing with others, being silly, being part of a community activity, being creative, are things that promote Good Mental Health. So I encourage you to celebrate now or anytime you get a chance. Have a party. Dress up. Be generous. Smile and enjoy yourself.
October is Domestic Violence Awareness Month
Victims are often told by their perpetrators that there is something wrong with them. This leaves the victim feeling as though they don't deserve to be loved and treated well. The reality is we all are lovable, and we all deserve to be respected and cared for.
Stop Bullying
Safe Schools Week is Oct 16-22, and I want to say a word about the important topic of bullying. The CDC defines bullying as any unwanted aggressive behavior(s) by another youth or group of youths, that involves an observed or perceived power imbalance, and is repeated multiple times. It results in physical, psychological, social, or educational harm on the targeted youth.
October is ADHD Awareness Month
Like any other challenge in life, ADHD can be overcome with the right interventions, training, patience, persistence, and love. Families that have a child who meets the criteria, need support, understanding, and skill building. Early intervention can make a huge difference so reach out to your pediatrician or trusted mental health provider and get the help you need.
Frustration
Being frustrated with something or someone is a common experience. It is important that we learn to recognize and manage frustration, so it doesn't become the feeling that is driving all our decisions or actions. Maybe there is a change at your work that-you-have-a-hard-time accepting or something unexpected happens and your vacation plans get put on hold.
September is Suicide Awareness Month and Recovery Month
Often suicide and addiction are manifestations of dealing with the self-incrimination that occurs as a result of childhood trauma. Sixty six percent of adults have experienced an adverse childhood experience meaning they lived with abuse, neglect, parental separation, or loss. A negative self-image, flashbacks, anxiety, and depression can all stem from childhood trauma. These behavioral health issues then, correlate with both suicidal thinking and addiction.
National Recovery Month
One of the most common catalysts for substance abuse is adverse childhood experiences. In fact, for every adverse childhood experience encountered, the risk of substance use increases. Experiencing some form of abuse, neglect, loss or lack of stability in childhood happens to most people. Research indicates 66% of us have had at least one childhood trauma.
September is National Recovery Month
According to the National Institute on Drug Abuse, addiction is a chronic disease characterized by compulsive drug seeking that is difficult to control, despite its consequences. Repeated drug use can lead to brain changes that challenge an addicted person’s self-control and interfere with their ability to resist urges to take drugs.
Back to School
A new school year is here. With it can come anxiety about the unknown, but also comes opportunities for developing problem solving and life skills. One of the best ways to manage anxiety is to get organized. Parents...Work with your children to plan their time. Make a plan for each day about when they will do their schoolwork, when they will do chores, when they will do hobbies or extracurricular activities, and when they will have down time.
