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Blog posts tagged with "kindness"
This is World Kindness Week
Research shows that performing acts of kindness positively impacts mental health by increasing the neurotransmitters in the brain that make us feel satisfied and good: Acts of kindness can increase the hormone that makes us feel connected to each other and helps us trust each other, ”A study in the journal Integrative Psychological and Behavioral Science found that people who practiced a-kindness-mindset lowered their stress hormones by 23%. Try practicing random kind actions towards others every day and see what a difference it makes.